Therapy for Career and Work-Related Concerns in Oakville, Ontario
Work shouldn't feel like a constant uphill battle.
Through compassionate, client-centered therapy, I’ll help you untangle career-related stress, clarify what truly matters to you, and rebuild a sense of confidence—so you can move forward with clarity and purpose.
When work starts affecting everything else, it’s easy to wonder if it’s you—but it’s not.
Maybe you're constantly second-guessing yourself, dreading Monday mornings, or asking “Is this it?” far more often than you'd like to admit. You might be pushing through the day while secretly fantasizing about quitting, or feeling stuck in a role that once felt right—but now feels like a bad fit for who you are.
Whether you're on the edge of burnout, navigating a career change, or feeling lost in the search for meaning at work, you don’t have to figure it out alone.
Together, we’ll explore what’s working, what’s not, and what needs to shift so you can reconnect with your values and sense of direction.
You may be struggling with career or work-related challenges if:
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You feel stuck or unsure in your current role, despite “checking all the boxes.”
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You’re returning to work after parental leave and everything feels different.
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You constantly compare yourself to others or feel like an imposter.
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You’re burned out, emotionally drained, or questioning your path.
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You’ve shifted careers and feel disconnected from your old identity.
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You’re trying to balance ambition with caregiving or personal goals.
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​You’ve lost a sense of joy or meaning in your work—and you’re not sure how to get it back.
These are all signs that your career is feeling misaligned with who you are now—and that it might be time to get the support you deserve.
Hi, I'm Laura
Career & Life Transitions Therapist in Oakville providing Therapy for Career and Work-Related Challenges
Before becoming a therapist, I spent 20 years in Human Resources and People Analytics—leading teams, coaching professionals, and supporting people through career development, workplace stress, change and burnout. I’ve lived the corporate life, felt the pull for change, and walked through the vulnerability of starting over.
Today, I support others navigating career transitions, identity shifts, and emotional burnout. My approach is warm, collaborative, and rooted in real-world understanding. I’m not here to “fix” you—I’m here to help you rediscover your values, clarify your direction, and build a more fulfilling work life on your terms.
Therapy for Career and Work-Related Concerns in Oakville, Ontario
If you’re navigating career-related anxiety, burnout, or identity shifts, you don’t need more hustle—you need support that honours your values.
I take a warm, integrative approach to therapy, blending my clinical training with practical insight—so you can feel grounded, empowered, and ready to move forward.
Sound Familiar?
Signs you may benefit from career or work-related therapy
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You feel disconnected from your work—or from yourself while doing it
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You dread going to work, even when nothing is “wrong”
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You question whether you’re in the right career or industry
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You’re navigating a big transition (returning to work, changing paths, etc.)
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You’re highly driven, but struggle with imposter syndrome or perfectionism
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You feel like your job is defining your worth—and you’re not okay with that
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You want more balance, clarity, and confidence—but don’t know where to begin
These are just some examples of common signs that you might be in need of some support.
How do I get started?
with therapy for Career and Work-Related Concerns in Oakville, Ontario
If you have any questions, check out the FAQs or Contact Us
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Meet Your Therapist
Finding the right therapist is an important part of your journey, and it’s okay if it takes time. A strong connection with your therapist creates a safe, supportive foundation for meaningful growth and healing. It’s worth exploring to ensure you feel comfortable and understood. Use the consultation to ensure there is a good fit.
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Book Your First Session
When you’re ready, we’ll schedule your first full session and start working together to create meaningful change tailored to your unique journey. During your first few sessions your therapist will get to know you and your unique experiences to tailor your support just for you.