Therapy for new moms and parents navigating pregnancy, birth, and life after baby. Pregnancy and Postpartum Therapy in Oakville, Ontario.
If You Haven’t Felt Like Yourself Lately, You’re Not Alone
Becoming a parent can be one of the most meaningful — and most overwhelming — transitions of your life. Whether this is your first baby or your third, the emotional and physical changes of the perinatal period can bring challenges you didn’t expect. You don't have to face them alone.
You deserve support - not pressure to "hold it all together"
Growing and caring for a baby touches every part of you identity. You may have noticed yourself feeling:
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​​​​​Anxious, overwhelmed, or constantly on edge
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Tearful or “not like yourself”
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Lonely, even with a partner or family around
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Easily frustrated, sometimes without a clear reason. ​
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Guilty for not enjoying parenthood “the way you thought you would”
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Disconnected from your baby or yourself
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Unsure whether what you’re feeling is normal
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Preoccupied with concerns about your baby’s safety, your parenting abilities
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​Shame, sadness, anxiety, toward your changing body.
If any of this resonates, therapy can help you feel grounded, supported and understood.
When you are constantly feeling exhausted, overwhelmed, worried, and unsure of yourself as a mom, it's hard to imagine any other option - but with support, there can be.
You might feel like you're drowning in the demands of motherhood, whether it's the sleepless nights, constant worries, or the pressure to "get everything right." Anxiety during the perinatal period (pregnancy and postpartum) can creep in, leaving you unsure of where to turn. You want to feel confident in your new role, but instead you feel like you're just getting through each day. The isolation, the emotional rollercoaster, and the doubt can make it hard to see the light at the end of the tunnel.
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But it doesn't have to stay this way. With support, you can start to feel more in control, more at peace, and more connected with yourself. Imagine feeling calmer, more confident and truly present with your family. Therapy can support you make sense of the confusion and overwhelm. Whether you are a first time or experienced mom, you don't have to do this alone.
Together, we'll work on rediscovering your inner strengths so that the overwhelm of parenthood doesn't stop you from experiencing joy and connection with others.
What We Help With
​​​​Emotional Wellbeing
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Feelings of sadness or anxiety
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Emotional numbness and disconnection
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Irritability, rage, overwhelm
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Worry associated with pregnancy, birth and life
Life and Identity Changes
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Adjusting to motherhood
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Identity shifts
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Returning to work
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Challenges with relationships
Reach out to see how we can support you through your pregnancy and postpartum journey.
How Therapy Helps
Perinatal therapy offers you a safe, non-judgmental sapce to:
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Process your story and experiences
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Reduce anxiety, fear, and intrusive thoughts
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Improve sleep and emotional regulation
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Rebuild confidence in yourself
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Strengthen your bond with your baby
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Feel supported in a season that often feels isolating
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Develop practical tools for coping and communication
Our approach is influenced by various modalities, like Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Attachment-based therapy, and Trauma-informed support — tailored to your needs and your pace
Reach out to see how we can support you through your pregnancy and postpartum journey.
Therapy for New Moms. Pregnancy and Postpartum Therapy in Oakville, Ontario
If you're struggling with your mental health during pregnancy or postpartum, you don't need more parenting advice - but you may benefit from a therapist who can listen to and validate your experiences.
I take a warm, compassionate, and non-judgemental approach so you can feel seen and heard and begin to feel confident and grounded in this phase of your life.
Hi, I'm Laura
Perinatal Therapist in Oakville, ON, providing therapy for moms during pregnancy and postpartum
As a mom of three, I know what it's like to feel overwhelmed, uncertain and isolated.
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Whether you are just starting on your pregnancy journey or you are an experienced mom, if you’re struggling with your mental health during pregnancy or postpartum, you are not alone. Many parents experience these challenges, and seeking support is a sign of strength, not failure. Your feelings are valid, and help is available.
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I'm here to provide a safe, non-judgmental space to explore your emotions, develop coping strategies, and find relief from distressing thoughts. Together, we can work to help you feel more supported, confident, and connected in your journey through parenthood.​
Laura Atkinson, MACP
Registered Psychotherapist (Qualifying)
How do I get started?
with pregnancy and postpartum therapy in Oakville, ON
If you have any questions, check out the FAQs or Contact Us
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Meet Your Therapist
Finding the right therapist is an important part of your journey, and it’s okay if it takes time. A strong connection with your therapist creates a safe, supportive foundation for meaningful growth and healing. It’s worth exploring to ensure you feel comfortable and understood. Use the consultation to ensure there is a good fit.
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Book Your First Session
When you’re ready, we’ll schedule your first full session and start working together to create meaningful change tailored to your unique journey. During your first few sessions your therapist will get to know you and your unique experiences to tailor your support just for you.
Common Perinatal Mental Health Challenges faced by Moms during Pregnancy and Postpartum
You may have heard of the "baby blues", postpartum depression, postpartum anxiety or other terms used to describe various perinatal mental health experiences. However, you don’t need a diagnosis to seek support. Struggles during pregnancy and postpartum can show up in many ways—overwhelm, exhaustion, self-doubt, grief, or simply feeling like you’re not yourself. Everyone’s experience is different, and whatever you’re going through is valid. You deserve care and support, no matter what it looks like for you.
Perinatal mental health refers to the emotional and psychological well-being of individuals before, during and after pregnancy - typically the first year postpartum, but sometimes longer. This period can bring a complex mix of emotions—joy, excitement, and love, but also stress, fear, overwhelm, and sadness. While many expect to feel only happiness during pregnancy and new parenthood, it’s completely normal to experience a wide range of emotions, including uncertainty, grief, anger, or even a sense of loss for your previous identity or lifestyle.
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Cultural messages often suggest that this should be the "happiest time" of your life, but the reality is different for many. If you’re not feeling constant joy, you are not alone, and it doesn’t mean you’re failing as a parent. Adjusting to pregnancy and parenthood is a major life transition that brings emotional and physical challenges, and it’s okay to seek support if you’re struggling.