Therapy for New Moms. Pregnancy and Postpartum Therapy in Oakville, Ontario
You're not alone - Get support for every step of your motherhood journey.
Through compassion and curiosity, I'll help you navigate the emotional challenges of pregnancy and motherhood. Perinatal therapy can help you build confidence and resiliency, so you can feel more balanced and connected with yourself, your baby and others in your life.
When you are constantly feeling exhausted, overwhelmed, worried, and unsure of yourself, it's hard to imagine any other option - but with the right support, there can be.
You might feel like you're drowning in the demands of motherhood, whether it's the sleepless nights, constant worries, or the pressure to "get everything right." The anxiety can creep in, leaving you unsure of where to turn. You want to feel confident in your new role, but instead you feel like you're just getting through each day. The isolation, the emotional rollercoaster, and the doubt can make it hard to see the light at the end of the tunnel.
​
But it doesn't have to stay this way. With the right support, you can start to feel more in control, more at peace, and more connected with your sense of self. Imagine feeling calming, more confident in your decisions and truly present with your family. Therapy can give the tools to manage stress and rediscover the joy in the journey of motherhood. You don't have to do this alone.
Together, we'll work on rediscovering your inner strengths so that the overwhelm of parenthood doesn't stop you from experiencing joy and connection with others.
Signs you may be struggling with your Perinatal Mental Health during pregnancy or postpartum
Common struggles people experience during pregnancy and postpartum are...
-
​​​Intense or persistent feelings of sadness, worry, or irritability
-
Difficulties bonding with your baby
-
Overwhelming worries or distressing thoughts ​
-
Processing a difficult birth experience
-
Grief and loss
-
Feeling isolated or unseen
-
Concerns with body image
If you are experiencing any of these symptoms, you are not alone. However, these may be signs that it is time to get the support you need and deserve.
Hi, I'm Laura
Perinatal Therapist in Oakville, ON, providing therapy for moms during pregnancy and postpartum
As a mom of three, I know what it's like to feel overwhelmed, uncertain and isolated.
​
Whether you are just starting on your pregnancy journey or you are an experienced mom, if you’re struggling with your mental health during pregnancy or postpartum, you are not alone. Many parents experience these challenges, and seeking support is a sign of strength, not failure. Your feelings are valid, and help is available.
​
I'm here to provide a safe, non-judgmental space to explore your emotions, develop coping strategies, and find relief from distressing thoughts. Together, we can work to help you feel more supported, confident, and connected in your journey through parenthood.​
Therapy for New Moms. Pregnancy and Postpartum Therapy in Oakville, Ontario
If you're struggling with your mental health during pregnancy or postpartum, you don't need more parenting advice - but you may benefit from a therapist who can listen to and validate your experiences.
I take a warm, compassionate, and non-judgemental approach so you can feel seen and heard and begin to feel confident and grounded in this phase of your life.
Sound Familiar?
Signs you may need support with your Perinatal Mental Health during pregnancy or postpartum...
​​​​
-
You feel tearful, anxious, or easily frustrated, sometimes without a clear reason. ​
-
You feel disconnected from your baby.
-
You feel guilt if you are unable to bond with your baby right away.​
-
You are preoccupied with concerns about your baby’s safety, your parenting abilities, or the many unknowns of this stage of life. ​
-
You experienced a challenging birth and are feeling unsettled.​
-
You experienced a miscarriage, stillbirth, fertility struggles, or miss the life you had before becoming a parent.​
-
You feel lonely, even when surrounded by others.
-
You long for deeper support, connection, or validation of your experience.​
-
You feel shame, sadness, anxiety, toward your changing body, have low self-esteem or are engaging in unhealthy behaviours.
These are just some examples of common signs that you might be in need of some support.
How do I get started?
with pregnancy and postpartum therapy in Oakville, ON
If you have any questions, check out the FAQs or Contact Us
2
Meet Your Therapist
Finding the right therapist is an important part of your journey, and it’s okay if it takes time. A strong connection with your therapist creates a safe, supportive foundation for meaningful growth and healing. It’s worth exploring to ensure you feel comfortable and understood. Use the consultation to ensure there is a good fit.
3
Book Your First Session
When you’re ready, we’ll schedule your first full session and start working together to create meaningful change tailored to your unique journey. During your first few sessions your therapist will get to know you and your unique experiences to tailor your support just for you.
Common Perinatal Mental Health Challenges faced by Moms during Pregnancy and Postpartum
You may have heard of the "baby blues", postpartum depression, postpartum anxiety or other terms used to describe various perinatal mental health experiences. However, you don’t need a diagnosis to seek support. Struggles during pregnancy and postpartum can show up in many ways—overwhelm, exhaustion, self-doubt, grief, or simply feeling like you’re not yourself. Everyone’s experience is different, and whatever you’re going through is valid. You deserve care and support, no matter what it looks like for you.
Perinatal mental health refers to the emotional and psychological well-being of individuals before, during and after pregnancy - typically the first year postpartum, but sometimes longer. This period can bring a complex mix of emotions—joy, excitement, and love, but also stress, fear, overwhelm, and sadness. While many expect to feel only happiness during pregnancy and new parenthood, it’s completely normal to experience a wide range of emotions, including uncertainty, grief, anger, or even a sense of loss for your previous identity or lifestyle.
​
Cultural messages often suggest that this should be the "happiest time" of your life, but the reality is different for many. If you’re not feeling constant joy, you are not alone, and it doesn’t mean you’re failing as a parent. Adjusting to pregnancy and parenthood is a major life transition that brings emotional and physical challenges, and it’s okay to seek support if you’re struggling.