Take the first step toward change!
Whatever brought you here, you're taking an important first step. Whether you're feeling overwhelmed, stuck, or just need a space to talk things through, you're in the right place.
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Thrive Therapy offers in-person therapy in Oakville, and virtual therapy across Ontario to address a range of concerns. Take a look below to see how we can work together!
Individual Psychotherapy
The Individual Psychotherapy fee reflects the personalized, one-on-one care provided, tailored to your specific needs and goals. Sessions are available in-person in Oakville, ON or virtually across Ontario.
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Cost: $140 per 50-minutes
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Population: Adults 18+
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Status: Accepting new clients
How do I get started?
If you have any questions, check out the FAQs or Contact Us
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Meet Your Therapist
Finding the right therapist is an important part of your journey, and it’s okay if it takes time. A strong connection with your therapist creates a safe, supportive foundation for meaningful growth and healing. It’s worth exploring to ensure you feel comfortable and understood. Use the consultation to ensure there is a good fit.
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Book Your First Session
When you’re ready, we’ll schedule your first full session and start working together to create meaningful change tailored to your unique journey. During your first few sessions your therapist will get to know you and your unique experiences to tailor your support just for you.
Areas of Focus
If you have any questions, check out the FAQs or Contact Us
Thrive Therapy offers a range of therapeutic services designed to meet your unique needs, whether you're navigating life transitions, seeking emotional insight, or simply looking for a supportive space to explore your experiences.
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We recognize that a one-size-fits-all approach isn't the answer. We take an integrative approach drawing from various modalities to provide personalized care that aligns with your goals. Together, we’ll work at your pace to foster healing, resilience, and meaningful change.
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Some areas of focus include:
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ADHD
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​Anxiety
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​Depression
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Career-related concerns (e.g., career confusion, burnout..etc.)
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Grief and loss (e.g., death, job loss)​​​
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Life transitions
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Women's mental health
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and more...​
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Not sure what you're looking for? That's okay! Book a free consultation to see how we can work together.
What to Expect
A personalized and non-judgemental approach, rooted in compassion and care.
Virtual and In-person
Thrive Therapy offers in-person therapy in Oakville, ON and virtual therapy across Ontario. In-person sessions provide a comfortable, face-to-face environment, while virtual sessions offer flexibility and convenience from the comfort of your home. Both formats maintain the same level of confidentiality, support, and personalized care.
Judgment-free
Culturally sensitive therapy respects your unique background, identity, and experiences. Thrive Therapy is a welcoming space where your cultural, racial, and religious context is understood and valued. Together, we’ll explore your concerns with empathy and insight, ensuring therapy is inclusive and tailored to your individual needs.
Personalized Approach
Thrive Therapy is built on the belief that effective therapy is rooted in understanding you as a unique individual. There is no one-size-fits-all approach. By fostering a collaborative relationship, you and your therapist can create a therapeutic plan that resonates with you, empowering you to engage authentically in your healing journey.
Commitment-free
No pressure, no commitment. Finding the right fit is critical to effective therapy. Starting with a free consultation can help you figure this out. If things don't work out, that's okay. Every therapist has a different style, and it's important that you find the one that feels good for you.
Get in Touch
Get in touch so we can start working together.
Phone
647-931-5590
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