Thoughts From a Therapist

If you’re the primary parent, guilt can feel like constant background noise. It shows up when you lose patience, when you take time for yourself, when you work and when you don’t, when your child is struggling or even when they’re not. Many primary parents carry a quiet, persistent sense that they should be doing more, being more, holding things together better. And no matter how much effort you put in, the guilt doesn’t seem to lift. If this sounds familiar, you’re not alone

Have you ever noticed how easy it is to move through your day on autopilot, showing up for everyone else, crossing things off your list, yet feeling oddly disconnected? Maybe it feels easier to stay busy than to slow down and notice what's happening beneath the surface. If this sounds familiar, you're not alone. Many people I work with describe a kind of emotional numbness, a sense of being cut off from themselves. Often this happens over time, especially after prolonged stre

Let’s be real—parenting is a lot. Whether you’re raising a toddler, managing teenagers, or somewhere in between, it’s not uncommon to feel like you’re constantly treading water. And some days? It can feel like you’re flat-out drowning. Overwhelm is something so many parents experience, but not everyone talks about. That needs to change, because overwhelm isn’t just a “busy schedule” problem—it’s a mental health concern that deserves care and attention. What Is Parental Overwh

Finding the right therapist can feel overwhelming. With so many options, credentials, and therapeutic approaches, how do you know who is right for you? While a therapist’s qualifications and experience are important, the most crucial factor in a successful therapeutic experience is the fit between you and your therapist. A good therapeutic relationship fosters trust, safety, and growth, while a poor fit can leave you feeling misunderstood or stuck. This blog will guide you th