Thoughts From a Therapist

Starting therapy can feel like stepping into the unknown. It can be both nerve-wracking and exciting. Whether you’re considering therapy for the first time, returning after a break or changing therapists, it’s normal to have questions and feel apprehensive. This post will explore what to expect in psychotherapy and provide some tips on how to get the most from your experience. What to Expect in Psychotherapy A Safe and Supportive Space Therapy is a place where you can bring y

Burnout. It’s a term we hear often these days, but not enough of us understand how deeply it can affect us. And trust me, I’ve been there. After years spent climbing the career ladder, pushing myself to always do more, be more, and achieve more, I reached a point where I was physically and mentally drained. I didn’t pause long enough to recognize that I was not okay. I thought that it was normal. Of course, we all feel stressed sometimes and we all must learn to navigate the